Reset your Body, Mind & Spirit
Wellness travel is more than just traveling to a destination spa—it’s the opportunity to relax and reset your mind, body, and spirit. You return home rejuvenated and renewed after your vacation.
Wellness travel retreats, most in beautiful settings featuring luxurious accommodations, are growing in popularity and welcome any age. Most stays are a week or longer depending on your personal goals. There is usually an intense focus on such things as yoga, meditating, weight loss, or improving overall fitness with boot camp type classes. Physician supervised facilities are available for recovery from cardiac events, can help improve lab results, and lower blood pressure. Healthy gourmet meals and cooking classes are offered. Enrichment lectures on sleep, healthy aging, stress and weight management will help you find ways to balance life. Seasonal outdoor activities like kayaking, fishing, guided hikes, and trips to the farmers market are there if you want to participate. Or, just relax and get a massage in the innovative spa. These type retreats also are great for guy or girl getaways, and corporate events.
There are fabulous retreats throughout the US and international destinations like Europe, Asia, Costa Rica, and Saint Lucia.
Want to kick start a new habit or continue your current fitness level? We can help; many resorts and cruise lines offer wellness programs that are seamlessly incorporated into a routine business trip or vacation.
Many resorts and hotels offer interesting treatments like sound therapy to help you recover from jet lag and restore balance. One London hotel has four floors dedicated to wellness featuring unique spa treatments, a large state-of-the-art fitness center, a fabulous relaxation area with sleep pods, a heated swimming pool, fireplaces, a sauna and steam room—all included with your stay.
If you’re interested in taking a wellness vacation or just want to know a hotel that offers a wellness component, please contact us and we’ll find a trip that is sure to suit your needs!